Robert Stoner 30:02 row
6,540m
Meters
30:02.5
Time
2:17.8
Pace
378
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 129 |
August 16, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,540m | 2:17.8 | 134 | 760 | 25 | 132 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 116 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 117 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 136 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 147 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 133 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 129 |
| 30:02.5 | 8m | 2:36.2 | 92 | 615 | 24 | 147 |
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Workout Graph
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7x 2min 2:30 2min 2:03