Robert Stoner 25:31 row
5,419m
Meters
25:31.8
Time
2:21.3
Pace
308
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 126 |
August 17, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.8 | 5,419m | 2:21.3 | 124 | 726 | 24 | 123 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 104 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 117 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 144 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 138 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 121 |
| 25:31.8 | 83m | 3:11.5 | 50 | 471 | 18 | 118 |
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Workout Graph
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Goal 7x2:00/2:00 intervals at 2:30/1:59
Clearly exceeded capacity on 4th interval and had to back off.