Robert Stoner 30:03 row
6,755m
Meters
30:03.1
Time
2:13.4
Pace
402
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 126 |
August 18, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,755m | 2:13.4 | 147 | 806 | 25 | 130 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 113 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 123 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 126 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 130 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 134 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 143 |
| 30:03.1 | 11m | 2:20.9 | 125 | 730 | 0 | 143 |
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Workout Graph
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