Robert Stoner 30:01 row
6,437m
Meters
30:01.9
Time
2:19.9
Pace
366
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
August 19, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,437m | 2:19.9 | 128 | 739 | 25 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 30:01.9 | 8m | 1:58.7 | 209 | 1019 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x3:00/1:00 2:30-1:54 with Max effort to 1:39