Robert Stoner 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
August 20, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 25 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 |
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Workout Graph
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Attempt at 2:07 for 30min crushed by lack of fan!