Robert Stoner 30:02 row
6,910
Meters
30:02.1
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
August 23, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,910 | 2:10.3 | 158 | 843 | 419 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 30:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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