Robert Stoner 15:01 row
3,391m
Meters
15:01.6
Time
2:12.9
Pace
203
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 127 |
September 01, 2022 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.6 | 3,391m | 2:12.9 | 149 | 812 | 26 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 15:01.6 | 2m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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3x2:30/1:58 underover with 5 minutes at 2:12. Limited time.