Robert Stoner 15:01 row
3,278m
Meters
15:01.4
Time
2:17.4
Pace
190
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 129 |
September 08, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.4 | 3,278m | 2:17.4 | 135 | 763 | 26 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 15:01.4 | 1m | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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14 min W/U (1 min ramp to 1:45 for 1 min) with 2min cool down.