Robert Stoner 30:03 row
6,745m
Meters
30:03.1
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 129 |
September 23, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,745m | 2:13.6 | 147 | 804 | 24 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 30:03.1 | 12m | 2:09.1 | 162 | 858 | 19 |
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Workout Graph
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