Robert Stoner 30:02 row
6,954m
Meters
30:02.7
Time
2:09.6
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 129 |
September 24, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,954m | 2:09.6 | 161 | 853 | 25 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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Steady untimed 30:00 with 2:30 warmup.