Robert Stoner 30:02 row
7,001m
Meters
30:02.5
Time
2:08.7
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
September 25, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,001m | 2:08.7 | 164 | 864 | 26 |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 25 |
| 24:00.0 | 2,792m | 2:08.9 | 163 | 861 | 26 |
| 30:02.5 | 1,424m | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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Steady untimed 30:00 no stops with no warm up.