Robert Stoner 30:01 row
6,864m
Meters
30:01.6
Time
2:11.2
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 128 |
September 27, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,864m | 2:11.2 | 155 | 832 | 25 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 30:01.6 | 2m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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2:15/2:03 under overs with 2:30 warmup.