Robert Stoner 30:02 row
6,957m
Meters
30:02.3
Time
2:09.5
Pace
425
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 131 |
October 04, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,957m | 2:09.5 | 161 | 854 | 25 | 139 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 131 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 142 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 139 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 132 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 146 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 142 |
| 30:02.3 | 4m | 4:47.5 | 15 | 350 | 0 | 146 |
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Workout Graph
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6x 2:15/2:00 with slower period at equilirium LT pace of 2:05/HR143