Robert Stoner 20:24 row
4,728m
Meters
20:24.1
Time
2:09.4
Pace
289
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 129 |
October 06, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 4,728m | 2:09.4 | 161 | 855 | 26 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 27 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 26 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 27 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 25 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 28 |
| 20:24.1 | 78m | 2:34.4 | 95 | 626 | 23 |
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Workout Graph
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