Robert Stoner 45:01 row
10,405m
Meters
45:01.8
Time
2:09.8
Pace
633
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 128 |
October 09, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 10,405m | 2:09.8 | 160 | 850 | 26 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 45:01.8 | 4m | 3:45.0 | 31 | 405 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Could have easily held 2:08 through 60 minutes but got bored. Will do so next week!