Robert Stoner 30:04 row
6,532m
Meters
30:04.8
Time
2:18.1
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 128 |
October 15, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,532m | 2:18.1 | 133 | 756 | 24 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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Sick all week, so just a short effort to loosen up before a harder effort Sunday.