Robert Stoner 30:00 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 129 |
October 17, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 25 | 130 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 113 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 134 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 124 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 141 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 130 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 147 |
| 14:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | 122 |
| 16:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 136 |
| 18:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 124 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 134 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 128 |
| 24:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 137 |
| 26:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 125 |
| 28:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 138 |
| 30:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 127 |
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Workout Graph
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7x2:00@2:00/500m+2:00 recovery at 2:15-2:30. Good one!