Robert Stoner 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
357
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 128 |
October 19, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 23 | 109 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 109 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| 12:00.0 | 260m | 7:41.5 | 4 | 312 | 7 | |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| 20:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| 24:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| 28:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| 30:00.0 | 498m | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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4x4:00@2:00 with 4:00 recovery between.