Robert Stoner 20:01 row
4,012m
Meters
20:01.4
Time
2:29.7
Pace
218
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 128 |
October 20, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,012m | 2:29.7 | 104 | 658 | 23 | 105 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 104 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 101 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 106 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 107 |
| 20:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 107 |
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Workout Graph
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Very easy recovery at steady pace