Robert Stoner 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
429
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 131 |
October 22, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 26 | 136 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 127 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 134 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 141 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 143 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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