Robert Stoner 30:00 row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 130 |
October 25, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 24 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 23 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 26 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 23 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 25 |
| 24:00.0 | 903m | 2:12.8 | 149 | 813 | 25 |
| 28:00.0 | 857m | 2:20.0 | 127 | 738 | 25 |
| 30:00.0 | 389m | 2:34.2 | 95 | 628 | 23 |
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