Robert Stoner 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 131 |
October 29, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 400 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 |
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Workout Graph
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Easy row at a slow ramp from 2:30 to 2:00.