Robert Stoner 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
397
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 131 |
October 31, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 25 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 |
| 9:00.0 | 573m | 2:37.0 | 90 | 610 | 23 |
| 12:00.0 | 751m | 1:59.8 | 203 | 999 | 27 |
| 15:00.0 | 575m | 2:36.5 | 91 | 614 | 22 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 26 |
| 21:00.0 | 549m | 2:43.9 | 79 | 573 | 22 |
| 24:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 |
| 27:00.0 | 568m | 2:38.4 | 88 | 602 | 24 |
| 30:00.0 | 740m | 2:01.6 | 195 | 969 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2:30(3:00)/2:00(3:00) intervals no warmup.