Robert Stoner 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
384
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 132 |
November 03, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 23 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 17 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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