Robert Stoner 20:01 row
4,339m
Meters
20:01.4
Time
2:18.4
Pace
256
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 131 |
November 04, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 4,339m | 2:18.4 | 132 | 753 | 22 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 |
| 6:00.0 | 336m | 2:58.5 | 61 | 511 | 18 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 24 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 23 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 16:00.0 | 391m | 2:33.4 | 97 | 633 | 23 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 20:01.4 | 5m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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