Robert Stoner 14:03 row
3,228m
Meters
14:03.9
Time
2:10.7
Pace
200
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 129 |
November 05, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.9 | 3,228m | 2:10.7 | 157 | 839 | 25 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 26 |
| 14:03.9 | 852m | 2:23.1 | 119 | 710 | 25 |
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15 minutes at 180W with 2 short rests.