Robert Stoner 30:02 row
7,008m
Meters
30:02.1
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 129 |
November 06, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,008m | 2:08.5 | 165 | 866 | 26 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 30:02.1 | 9m | 1:56.6 | 220 | 1058 | 28 |
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Workout Graph
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Solid 30 minutes at 165W 2:08 ish