Robert Stoner 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 134 |
November 15, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 25 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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steady 2:08 for timed 30 min. One short break with 5 to go.