Robert Stoner 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
419
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
November 19, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
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Workout Graph
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Timed mostly in 2:02-2:07 range with 3 30s rests. Probably could have done a steady sub 2:05 w/o rests.