Robert Stoner 30:01 row
6,755m
Meters
30:01.2
Time
2:13.3
Pace
412
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 132 |
November 20, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,755m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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