Robert Stoner 45:00 row
10,270m
Meters
45:00.9
Time
2:11.4
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 130 |
November 27, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.9 | 10,270m | 2:11.4 | 154 | 829 | 24 |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 24 |
| 24:00.0 | 2,756m | 2:10.6 | 157 | 840 | 24 |
| 36:00.0 | 2,717m | 2:12.4 | 150 | 817 | 24 |
| 45:00.9 | 2,059m | 2:11.3 | 154 | 831 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Start of 1 hour but had a mechanical at 45 mins so broke it up. Tried to hold 23 SPM at 2:10 and more or less did.