Robert Stoner 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
385
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 131 |
November 30, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 24 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 23 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 26 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 26 |
| 20:00.0 | 750m | 2:40.0 | 85 | 594 | 22 |
| 24:00.0 | 968m | 2:03.9 | 184 | 932 | 26 |
| 28:00.0 | 800m | 2:30.0 | 104 | 656 | 23 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 29 |
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Workout Graph
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