Robert Stoner 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 132 |
December 02, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 238 | 23 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 22 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 24 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 26 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 24 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 20 |
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Workout Graph
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