Robert Stoner 17:59 row
3,900m
Meters
17:59.0
Time
2:18.3
Pace
225
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 132 |
December 05, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.0 | 3,900m | 2:18.3 | 132 | 755 | 23 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 17:59.0 | 662m | 2:15.1 | 142 | 787 | 23 |
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Workout Graph
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20 min recovery at 2:15 with 12min W/U holding 1:43-4 for 45 seconds. Next time hold it for 60 secs!