Robert Stoner 30:01 row
6,975m
Meters
30:01.4
Time
2:09.1
Pace
426
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 133 |
December 11, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,975m | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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