Robert Stoner 30:01 row
6,483m
Meters
30:01.8
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 131 |
December 12, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 6,483m | 2:18.9 | 130 | 748 | 24 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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Recovery at 2:20 with one minute 1:45 final sprint.