Robert Stoner 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
January 14, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 23 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 24 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 22 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 24 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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