Robert Stoner 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 133 |
January 15, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 804 | 402 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 756 | 63 | 23 |
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Workout Graph
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