Robert Stoner 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 133 |
January 16, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 25 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
No WU run at 2:09 with 45s break at 5min to go - needed to open window! Cost was 150m which would have set a record for the year (at close to 2:06 - assuming I was able to do the same surge in last 3 minutes).