Robert Stoner 15:00 row
2,847m
Meters
15:00.0
Time
2:38.0
Pace
150
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 135 |
January 29, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,847m | 2:38.0 | 89 | 605 | 31 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 29 |
| 6:00.0 | 540m | 2:46.6 | 76 | 560 | 30 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 32 |
| 12:00.0 | 540m | 2:46.6 | 76 | 560 | 31 |
| 15:00.0 | 598m | 2:30.5 | 103 | 653 | 35 |
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Arms only 4 minute intervals with 1 minute recovery. 2:30/3:30. Quite hard!