Robert Stoner 15:00 row
2,834m
Meters
15:00.0
Time
2:38.7
Pace
148
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 130 |
January 31, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 31 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 |
| 6:00.0 | 548m | 2:44.2 | 79 | 571 | 30 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 32 |
| 12:00.0 | 535m | 2:48.2 | 74 | 553 | 32 |
| 15:00.0 | 595m | 2:31.2 | 101 | 648 | 34 |
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Arms only 4 minute intervals with 1 minute recovery. 2:30/3:30. Quite hard!