Robert Stoner 20:00 row
3,757m
Meters
20:00.0
Time
2:39.7
Pace
197
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 131 |
February 02, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,757m | 2:39.7 | 86 | 595 | 32 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 30 |
| 8:00.0 | 723m | 2:45.9 | 77 | 563 | 30 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 32 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 34 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 37 |
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Workout Graph
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Arms only 2:40 is ramping to 2:30.