Robert Stoner 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 135 |
February 19, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 397 | 25 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 24 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 25 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 25 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 26 |
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Workout Graph
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First attempt with legs after right knee pain started. No real pain while rowing, but those stairs!