Robert Stoner 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 133 |
February 25, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 792 | 264 | 26 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 28 |
| 12:00.0 | 828 | 2:24.9 | 115 | 720 | 48 | 24 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 27 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 27 |
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Workout Graph
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