Robert Stoner 25:00 row
5,550m
Meters
25:00.4
Time
2:15.1
Pace
326
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 131 |
February 26, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.4 | 5,550m | 2:15.1 | 142 | 787 | 25 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 25:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Steady easy pace with lift in final 2 minutes. Focused on keeping knees square and reaching over rather than through to ease stress on right knee. No pain.