Robert Stoner 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 131 |
February 27, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 26 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 26 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 26 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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