Robert Stoner 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 131 |
March 01, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 26 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 25 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 27 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 26 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First attempt at intervals post injury.
3x2:00-2:00/2:002:30.
Some knee pain subsequently, and a little during but not severe.