Robert Stoner 20:00 row
3,815m
Meters
20:00.0
Time
2:37.2
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
March 02, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,815m | 2:37.2 | 90 | 609 | 31 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 29 |
| 8:00.0 | 742m | 2:41.7 | 83 | 584 | 30 |
| 12:00.0 | 744m | 2:41.2 | 83 | 587 | 30 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 32 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 35 |
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Workout Graph
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Arms only intervals - 4x1:00-3:30/4:00-2:30