Robert Stoner 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
March 14, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 24 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 24 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 24 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 24 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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