Robert Stoner 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
March 15, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 25 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 25 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 26 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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